a woman on the brink of retirement, ready to embrace her golden years with strength, confidence, and ease.

Like many women at this stage of life, Brenda wanted more than just physical fitness.

She was seeking a transformation—a way to shift her mindset, reduce stress, and take control of her health.

Brenda’s goals were clear:

She wanted to build strength as an aging woman, reduce midsection body fat, and

learn how to nourish her body with the right foods.

Most importantly, she wanted to become a calmer, more grounded person who could handle life’s challenges with ease.

With a love for hiking, yoga, strength training, and traveling, she envisioned a long, active life where she could enjoy her passions without limitations.

However, like many women who come to us, Brenda was facing some challenges.

She was dealing with high stress, anxiety, gut health issues, inflammation, sleep problems, and chronic asthma.

Deep down, she knew her habits needed to change, but she felt overwhelmed and unsure of where to start.

She recognized that her symptoms were linked to her lifestyle

but couldn’t pinpoint which habits were holding her back

or how to replace them with better ones.

That’s when Brenda took the leap and joined our 12-week Unstuck
Accelerator Group Coaching program

This was the catalyst she needed to start exploring and understanding herself on a deeper level.

Armed with powerful tools and insights, Brenda then enrolled in our Unstuck LITE DIY 6-month program.

This program gave her the structure and flexibility to tackle

her habits week by week, identifying what was keeping

her stuck and learning how to implement lasting changes.

Through personalized nutrition guidance, lifestyle strategies, and mindset techniques, Brenda began to rewrite her story.

The Results?

Transformational. She successfully lost 14 pounds, identified

the foods causing her gut issues, and dramatically reduced her anxiety.

Her chronic asthma disappeared, and she no longer experiences asthma attacks.

Even her arthritis symptoms have subsided, allowing her to enjoy an active lifestyle without pain.

But the transformation didn’t stop there.

Brenda’s mindset shift was a game-changer.

She became more present and self-aware, learned to set solid boundaries, and mastered stress-reducing techniques.

She uncovered her self-sabotaging patterns—like making excuses

and “slacking off”—and developed the tools to pivot with ease.

Now, instead of letting stress and drama take over,

Brenda can course-correct quickly and confidently, staying aligned with her goals.

Brenda’s journey is proof that it’s never too late to take control

of your health and create a life you love.

If you’re ready to make lasting changes, reduce stress, and live with strength and vitality, we’re here to help you every step of the way.

Let’s work together to help you thrive—just like Brenda.